Weight Loss That Works: 30-Day Insulin Resistance Diet Plan
Weight Loss That Works: 30-Day Insulin Resistance Diet Plan Insulin resistance is a severe health issue that needs to be addressed. It's an increased sensitivity to insulin which means the body doesn't respond as well as it should to insulin. This can lead to high blood pressure, high cholesterol and increased risk of obesity, type 2 diabetes and heart disease. The 30-day Insulin Resistance Diet Plan is designed for those who want a healthy way to lose weight and control their insulin levels. Insulin resistance is often the cause of type 2 diabetes. It is also a precursor to metabolic syndrome — a cluster of risk factors — such as high blood pressure, high cholesterol, and obesity. Insulin resistance may be caused by family history (type 2 diabetes or metabolic syndrome), weight gain, lack of exercise, or certain medications. A decrease in physical activity has been associated with insulin resistance. Pancakes, Waffles, and French Toast 1 cup of...